Courses may be repeated for credit toward graduation up to four credit hours.
PEC 103	Tennis	1-2 CR
This class will teach the basic strokes of tennis. Special emphasis will be placed on rules, singles and doubles strategy, and etiquette of the game. [0-16-16/0-32-32] Lab Fee
PEC 107	Downhill Skiing	2 CR
Students will learn the fundamental skills of downhill skiing. All skiers, regardless of ability, will be able to participate in the class. Students will be able to use their own equipment; however, if necessary, equipment is provided for a rental fee. Ski runs are beginning and intermediate in design. On the first scheduled class students should meet at KCC for a brief introductory session. Weather permitting, skiers will then drive to Timber Ridge Ski Area for first instructional ski session. [0-32-32] Lab Fee
PEC 108	Intermediate Swimming	1 CR
Prerequisite: PEC 123. Intermediate swimming is for students who are comfortable in deep water. Students will progressively increase the distance they are capable of swimming and will expand their stroke proficiency by learning the freestyle/front crawlstroke, backstroke, sidestroke, breaststroke, and butterfly. The American Red Cross Water Safety course is also part of this course. [0-16-16] Lab Fee
PEC 109	Water Exercise	2 CR
Aquatic fitness activities (such as water exercises, aerobic movements, and use of resistance equipment to promote health-related fitness) are conducted in shallow and/or deep water so swimmers and non-swimmers can participate. [0-32-32] Lab Fee
PEC 113	Volleyball	2 CR
This course is designed to introduce the student to the enjoyable leisure-time activity of power volleyball. Instruction will emphasize current rules and techniques for serving, spiking, forearm passing, setting, blocking, and team strategy. [0-32-32] Lab Fee
PEC 115	Golf	1-2 CR
The current grip, stance, body position, full swing, central shots, and putting techniques are emphasized. [0-16-16/0-32-32] Lab Fee
PEC 116	Camping, Backpacking, and Hiking	2 CR
Emphasis will be placed on learning the techniques of backpacking, camping, and hiking; equipment selection; map and compass use; wilderness first aid; trip preparation; food selection and preparation; environmental interpretation; basic safety and survival skills; and related aspects of outdoor recreation. A weekend field trip will be taken to a camping and wilderness area. [0-32-32] Lab Fee
PEC 121	Healthy Lifestyle Practices	2 CR
This lecture/lab course is designed to provide students with the information and skills for positive health decision making. Students will be introduced to holistic health/wellness concepts. Content includes nutrition, diet and weight control, exercise prescription, and stress management. [16-16-32] Lab Fee
PEC 122	National Park Adventure	2-5 CR
This course is designed to teach the basic concepts and best practices in camping, outdoor education, and wilderness survival. Participants will develop these skills through experiential learning in a National Park. Class will incorporate trip planning, camp setup and security, hiking, map reading, and navigation using current technologies. Lab Fee
PEC 123	Beginning Swimming	1 CR
The purpose of this class is designed to help individuals learn basic swimming and water safety skills in order to make them reasonably safe while in, on, or near the water. It is recommended for the non-swimmer and the self-taught swimmer who desires to learn the proper techniques of swimming. [0-16-16] Lab Fee
PEC 124	Camping, Fly-Fishing, and Outdoor Recreation	2 CR
This outdoor education class will introduce the student to the leisure activities of fly-fishing, camping, and other optional outdoor activities. Emphasis will be placed on fly-fishing techniques, equipment, river fishing methods, trout habitat and behavior, demonstrations on fly-tying, basic safety and survival skills, map and compass usage, wilderness first aid, trip preparation, and food selection and preparation. Kellogg Community College will provide tents, backpacks, stoves, and compasses. Fly-fishing equipment is available for a user fee of $20 for the weekend. A weekend field trip will be taken to a Michigan trout stream. A Michigan fishing license and trout stamp must be secured by all students (cost is approximately $21). [0-32-32] Lab Fee
back to top
PEC 128	Rock Climbing	1-2 CR
This class will offer an in-depth exposure to indoor and outdoor rock climbing. Students will learn the essentials of safe climbing, such as proper equipment use and care, knot tying, belaying, safety awareness, conditioning, and various climbing techniques. Even though it is physical in nature, this course will also offer a personal growth experience in terms of building a trusting relationship between climber and belayer, appropriate risk taking, extending personal comfort zone, and self-confidence as a climber. Lab Fee
PEC 131	Self-Defense	2 CR
Beginning and advanced techniques of self-defense will be taught. Students will be introduced to a series of martial arts skills designed to improve their ability to defend themselves. In attaining an improved proficiency in self-defense techniques, the student's level of self-confidence will also improve. At the end of the course, the student should be able to demonstrate self-defense techniques against the following attacks: chokes (front and back); headlocks; bear hugs; hair pulls; floor techniques; block punches; basic kicks; and basic punches. [0-32-32] Lab Fee
PEC 133	Beginning Karate	2 CR
Primarily designed to assist the beginning student of karate in learning the basic technique of defense and attack; other forms of Karate and self defense will be touched upon. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee
PEC 134	Advanced Karate	2 CR
The techniques of defense and attack in Karate are incorporated in this course to bring the student up to a higher level of achievement. Free-fighting, self-defense, and Karate forms are emphasized. This course will include all techniques required for intermediate through Black Belt levels of performance. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee
PEC 136	Advanced Weightlifting	2 CR
PEC 136 is a continuation of PEC 152. The emphasis is on more advanced methods of body building. This course may be repeated for credit toward graduation up to four credit hours. [0-32-32] Lab Fee
PEC 142	Scuba Diving	2 CR
An introduction to the area of scuba diving and mask and snorkeling techniques for students interested in becoming certified in NAUI methods. Safety factors, water physiology, aquatic ability, technical ability, marine environment, and emergency procedures will be emphasized. [0-32-32] Lab Fee
PEC 143	Aerobics	2 CR
A high-energy aerobic workout that emphasizes fun and personal results. Course participants will decrease body fat and increase cardiovascular fitness using continuous large muscle movements. Workout choreography is structured to be simple to execute and contains basic athletic movements of varying degrees of impact. Participants are encouraged to exercise at their own fitness level with emphasis placed on achieving personal fitness gains. Workouts are set to popular music to increase enjoyment. Step platforms may be used for class variety. [0-32-32] Lab Fee
PEC 149	Bicycling	2 CR
This course is designed to expose the cyclist to the basic practices and concepts of leisure-time bicycling, which includes riding technique, adjusting the bike to the rider, selection and purchase of equipment, maintenance and repair, bicycle touring, and safety. Bicycle field trips will be taken locally, and there will be an option for an overnight bicycle tour to a camping area. Students must provide their own bicycle. [0-32-32] Lab Fee
PEC 150	Wellness Activity: Aquatic Exercise	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. Aquatic fitness activities such as water exercises, aerobic movements, and use of resistance equipment to promote health-related fitness are conducted in shallow water and/or deep water so swimmers and non-swimmers can participate. [0-32-32] Lab Fee
back to top
PEC 151	Wellness Activity: Aerobics	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. A variety of activities which improve the cardiovascular system such as walking, jogging, running, and aerobic exercises to popular music will be introduced. Participants are encouraged to exercise at their own fitness level with emphasis on achieving personal fitness goals. [0-32-32] Lab Fee
PEC 152	Wellness Activity: Weight Training	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. An individual exercise program will be developed with and for each student for purposes of weight loss or gain, body building, general wellness, or for participation in athletics or recreational sports. [0-32-32] Lab Fee
PEC 153	Wellness Activity: Sport Conditioning	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. The purpose of this class is to design a sports-specific training program for students interested in recreational or competitive sports participation. Course content will include health-related fitness concepts and practices, exercise principles, sports nutrition, weight training, and specific neuromuscular training, when appropriate. [0-32-32] Lab Fee
PEC 155	Wellness Activity: Cross Country Skiing	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. Cross country skiing techniques will be taught in order for the student to develop an individual exercise program to meet individual goals such as general wellness, physical fitness, and/or weight loss or gain. [0-32-32] Lab Fee
PEC 156	Wellness Activity: Hiking	2 CR
One-third of the course is devoted to wellness concepts, such as health-related fitness components, nutrition, and exercise prescription. The other two-thirds are activity oriented. Students will be hiking on trail and off trail, and learn map and compass skills and nature interpretation. [16-16-32] Lab Fee
PEC 159	Wellness Activity: Walking/Jogging	2 CR
Part of the course is devoted to wellness concepts such as health-related fitness, nutrition, weight management, and exercise prescription. Students will learn the correct mechanics for walking, jogging, and running. Information such as proper attire for different environments and injury prevention will be included. [16-16-32] Lab Fee
PEC 160	Wellness Activity: Tennis	2 CR
Part of the course is devoted to wellness concepts, such as health-related fitness, nutrition, weight management, and exercise. Students will learn tennis skills such as the serve, forehand, backhand, and volley. Rules, terminology, and game strategy in both singles and doubles are included. [0-32-32] Lab Fee
PEC 161	Wellness Activity: Yoga Pilates Fusion	2 CR
One-third of the course is devoted to fitness and wellness concepts to promote healthy lifestyles. The remainder of the course is activity based and will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. [10-22-32] Lab Fee
PEC 162	Yoga Pilates Fusion	1-2 CR
This course will fuse the Pilates method of body conditioning with the basic postures, breathing techniques, and other practices of Yoga. Lab Fee
back to top